價格：免費
更新日期：2019-06-19
檔案大小：95.4 MB
目前版本：1.9.5
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：德語, 法文, 義大利文, 英語, 葡萄牙文, 西班牙文
Freeletics Gym is a personalized weight training program to help you get the most out of your gym. Suitable for every fitness level, from beginner to advanced, it can be done in any gym, no matter how basic – all you need is a barbell and some extra weight.
Freeletics Gym is based on the most fundamental human movements, simultaneously activating multiple muscle to maximize your training progress at the gym. You will step-by-step learn and master these movements with a detailed movement teaching system and slow motion instructional videos.
Developed by professional athletes and sport scientists, the system focuses on four main training variations: strength-workouts, conditioning-workouts, rowing-workouts and exercise-challenges. You can customize the training specifically for your goals, whether you want to build muscle strength and size, lose fat and increase muscular endurance, or both.
Freeletics Gym is designed to be highly efficient, versatile and motivating. Constant new workout variations help boost your performance and enable you to achieve maximum progress. Both of which can be kept track of in your own personal user profile.
WHAT FREELETICS GYM IS ALL ABOUT
Freeletics Gym is a sport
Freeletics Gym is more than just a weightlifting app. The system is built around compound movements and designed to not only be extra time-efficient (you always train less than an hour) but it’s also performance-oriented, comparable and competitive. Train alone, together with a friend or in a group. You decide.
Freeletics Gym is all about strength
Freeletics Gym is built upon the belief that strength is an essential ability, enabling us to shape our lives according to our own goals and needs. It allows us to live much fuller, more self-determined and open-minded lives. An ability that shapes our personality and helps us to constantly progress.
With Freeletics Gym you will become the strongest version of yourself
Regardless of your current fitness level, Freeletics Gym will make you stronger. You will unleash your physical potential whilst simultaneously expanding your mental capacities too. You’ll get to know your body better, learn and master the most fundamental human movements with the help of a movement teaching system and step-by-step become the strongest version of yourself – physically and mentally.
WHAT THE 100% INDIVIDUALISED COACH OFFERS YOU
- Choose from subscription periods of 3, 6 or 12 months
- The fast-track to becoming the strongest you have ever been
- Personalized, weekly training plans, based on your individual fitness level
– Guaranteed results, whether you want to build muscle strength and size, lose fat and increase endurance or both
- Regular fitness tests and feedback - your plan is precisely adjusted to your needs
- Experience maximum motivation, new challenges, consistently increased performance and your best progress
- Unlock all strength and conditioning workouts, challenges as well as the warmup and cool down-tutorial
INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of Freeletics is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. The subscription costs 34.99 € for 3 months, $59.99 € for 6 months, or $79.99 € for 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your iTunes account will be charged for the next month within 24 hours before expiry of the current subscription. The current period of in-app subscription cannot be cancelled. The function for automatic renewal can be deactivated at any time via the iTunes account settings.
Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy
Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms
支援平台：iPhone